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Going vegan is usually more of a moral decision than a health one, but it doesn’t have to be. No matter what the motivating factor may be, a vegan diet is a healthy way to get in shape, lose weight, and help the environment. Here’s everything you need to know about the vegan diet in under 3 minutes.
Healthy home-cooked meal
There’s nothing quite like a delicious, healthy home-cooked meal, but sometimes the hassle of meal prep can leave you heading for the drive-thru for another fast food dinner. Luckily for you, help is on the way from the best meal kit delivery services.
The prevalence of restrictive diets, mainly vegetarian and vegan, is markedly on the increase in Europe and other Western countries.
In young children and adolescents, not only weight and height but also neurocognitive and psychomotor development are all strongly influenced by the source, quantity, and quality of their nutrition. In studies done mainly in adult populations, a plant-based diet showed benefits in the reduced risk of chronic diseases such as obesity, type 2 diabetes, cardiovascular diseases, and some types of cancer. However, there is no clear evidence that a vegan diet started in early childhood confers a lasting health benefit.
On the other hand, a vegan diet can be potentially critical for young children with risks of inadequate supply in terms of protein quality and energy as well as long-chain fatty acids, iron, zinc, vitamin D, iodine, calcium, and particularly vitamin B12.